Diet, microbiome and sensitive skin: how does your diet influence the condition of your skin?
Tired complexion, tightness, redness… Winter and holiday excesses can disrupt the body and show on the skin. This phenomenon is partly explained by the link between diet, inflammation, and the gut microbiome , which directly influences the skin microbiome and therefore the skin's protective barrier .
The gut-skin axis: a connection that influences skin inflammation
The gut microbiome and the skin microbiome communicate via the gut-skin axis . When balanced, the gut produces compounds that help to:
- Reduce skin inflammation.
- Improve comfort and hydration .
- Strengthen the barrier function .
Conversely, an imbalanced gut microbiome can promote redness, dryness, tightness, and loss of radiance.
Foods that support the microbiome (and therefore the skin)
Probiotics & fermented foods: bacterial diversity and soothed skin
Kefir, fermented yogurts, miso, lacto-fermented vegetables: they nourish the gut microbiome and can help reduce the visible signs of skin inflammation.
Dietary fiber: fuel for good bacteria
Whole fruits, vegetables, legumes, whole grains: they participate in the production of metabolites beneficial for sensitive skin.
Omega-3 & antioxidants: support for the skin barrier
Oily fish, vegetable oils, seeds, red fruits, green vegetables: they help to support skin elasticity and reduce feelings of discomfort.
Microbiome+ Routine: Supporting the skin barrier from the outside
Even with a good diet, sensitive skin needs appropriate external care to respect its skin microbiome .
• MICROBIOME+ Dermo-Soothing Cleansing Treatment
Gentle cleansing, preservation of the microbiome and lipid barrier.
• MICROBIOME+ Moisturizing Cream
Prolonged daily hydration, microbiome support thanks to postbiotics, improved comfort for dehydrated, dry or reactive skin.
• MICROBIOME+ Lipid-Replenishing Balm
Enhanced nutrition, immediate comfort, protection against the cold.
Simple steps to soothe skin after overindulgence
- Sufficient hydration to compensate for alcohol and salt.
- Reduction of refined and ultra-processed sugars.
- Prioritize foods rich in anti-inflammatory nutrients.
Conclusion
Taking care of your skin after excesses is not about changing everything: it's about readjusting, soothing, and giving the skin what it needs to regenerate naturally.
To learn more, discover other tips in our JOURNAL : sensitive skin, skin microbiome and adapted daily care.
